When I quit I went cold turkey. I knew that the first 2 weks would be dicey and so I cut myself a lot of breaks by just not planning much or expecting much of myself, (other than not smoking).
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When I quit I went cold turkey. I knew that the first 2 weks would be dicey and so I cut myself a lot of breaks by just not planning much or expecting much of myself, (other than not smoking).
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