Pretty much more of the same. The headache seems to be diminishing but the concrete is still there. I had one cigarette yesterday. Just one. Woohoo! That was after dinner. A friend was over and she smokes, of course. They all do. So I had one of hers. I have to tell you that nicotine gum and red wine just don't mix well!
Anyway, said friend left a couple on the table in case I got desperate. So I had one this morning. I don't really know why 'cos I didn't really want it. I was just being weak. But I'm at work now and there's nothing to tempt me here. Usually, by now, I'd have had probably at least 4 so I don't think I'm doing too badly.
Time for coffee and a Phone photo......
Bird watching special
8 hours ago