I need to get fitter. Just a simple stroll up a gentle slope leaves me breathing hard and I'm fed up with it. Of course, being fed up doesn't necessarily mean I'll do anything about it, but I am thinking about it.
There are plenty of options.
1. Give up smoking. I should do that regardless but it's a whole lot easier said than done.
2. Eat better. That's much easier. My diet lately has been woeful. I've started having fruit here at the shop every day. I love fruit but it's been sadly lacking of late. Easy enough to fix that.
3. Exercise. I'm not playing tennis anymore and I miss that. I need to start walking at least. Now that the weather's improving walking might become more of an option. I'd like to start swimming again but the thought of me in bathers - *shudder*
4. Drink less. Stupid idea.
5. Find some willpower - the central issue. Thinking is easy, doing is a whole different matter.
#COYER Winter Switch
11 hours ago